| 27 |
28 |
29 |
30 |
31 |
1 |
2
3:30 pm – 5:00 pm
Anaerobic workout utilizing bells, bars, bands, and balls. (With cardio, the class
becomes Pump & Crunch +)
|
3
5:30 am
An early morning wake-up call! All of the cardio and crunching you can take to power you
through your day. TRX Equipment may be included
8:00 am
Dumbbell, band, and bodyweight resistance training designed to
reshape your body. Developed by The Health Club
9:00 am
Anaerobic workout utilizing bells, bars, bands, and balls. (With cardio, the class
becomes Pump & Crunch +)
10:00 am
A class involving low-impact aerobics and chair-based toning. Improves
cardiovascular fitness, strength, and flexibility.
11:00 am
A seniors class, completely chair-based, designed to improve strength,
mobility, and flexibility. A Secure Horizons-sponsored fitness class.
2:00 pm
A chair-based yoga class, designed specifically for the needs of seniors.
5:30 pm
An eclectic, dynamic mix of simple-to-follow, FUN, dance moves from around the world!
8:30 pm
An eclectic, dynamic mix of simple-to-follow, FUN, dance moves from around the world!
|
4
7:00 am
Zumba, specifically designed for the senior population and those new to fitness!
8:00 am
A series of postures designed to improve flexibility and strength, while also decreasing
daily tension and life stress.
9:00 am
High intensity resistance and cardiovascular training class. Body weight, TRX and Dynamax balls.
10:00 am
A class involving low-impact aerobics and chair-based toning. Improves
cardiovascular fitness, strength, and flexibility.
11:00 am
A yoga class, designed specifically for the needs of seniors.
12:00 pm
Silver Splash offers lots of fun shallow-water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special Silver Sneakers kickboard is used to develop strength, balance and coordination.
The class is held at the following address:
724 24th Ave.
Norman, OK.
4:30 pm
An eclectic, dynamic mix of simple-to-follow, FUN, dance moves from around the world!
5:30 pm
A series of postures designed to improve flexibility and strength, while also decreasing
daily tension and life stress.
|
5
5:30 am
An early morning wake-up call! All of the cardio and crunching you can take to power you
through your day. TRX Equipment may be included
9:00 am
All of the cardio and crunching you can take to power you through your day. TRX Equipment may be included! Body weight training and conditioning drills to help you kick up your calorie burn. Never the same class twice. Fun and energetic cardio class. All kinds of cardio. Developed by The Health Club.
10:00 am
A class involving low-impact aerobics and chair-based toning. Improves
cardiovascular fitness, strength, and flexibility.
11:00 am
A seniors class, completely chair-based, designed to improve strength,
mobility, and flexibility. A Secure Horizons-sponsored fitness class.
2:00 pm
A chair-based yoga class, designed specifically for the needs of seniors.
4:30 pm
A new class incorporating choreographed boxing drills with heart-pumping music!
5:30 pm
High intensity resistance and cardiovascular training class. Body weight, TRX and Dynamax balls.
8:15 pm
All of the cardio and crunching you can take to power you
through your day. TRX Equipment may be included
|
6
8:00 am
A series of postures designed to improve flexibility and strength, while also decreasing
daily tension and life stress.
9:00 am
An eclectic, dynamic mix of simple-to-follow, FUN, dance moves from around the world!
10:00 am
A class involving low-impact aerobics and chair-based toning. Improves
cardiovascular fitness, strength, and flexibility.
11:00 am
A yoga class, designed specifically for the needs of seniors.
12:00 pm
Silver Splash offers lots of fun shallow-water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special Silver Sneakers kickboard is used to develop strength, balance and coordination.
The class is held at the following address:
724 24th Ave.
Norman, OK.
4:30 pm
A strengthening and cardio class using the BOSU semi-circle balls. You’ll love it.
5:30 pm
An eclectic, dynamic mix of simple-to-follow, FUN, dance moves from around the world!
8:30 pm
An eclectic, dynamic mix of simple-to-follow, FUN, dance moves from around the world!
|
7
5:30 am
An early morning wake-up call! All of the cardio and crunching you can take to power you
through your day. TRX Equipment may be included
8:00 am
A series of stretching and toning moves designed to improve flexibility and remove spinal
stress mixed with series of postures designed to improve flexibility and strength, while also decreasing
daily tension and life stress.
9:00 am
Anaerobic workout utilizing bells, bars, bands, and balls. (With cardio, the class
becomes Pump & Crunch +)
10:00 am
A class involving low-impact aerobics and chair-based toning. Improves
cardiovascular fitness, strength, and flexibility.
11:00 am
A seniors class, completely chair-based, designed to improve strength,
mobility, and flexibility. A Secure Horizons-sponsored fitness class.
12:00 pm
Zumba, specifically designed for the senior population and those new to fitness!
4:30 pm
A new class incorporating choreographed boxing drills with heart-pumping music!
|
8
8:00 am
A series of postures designed to improve flexibility and strength, while also decreasing
daily tension and life stress.
9:00 am
An eclectic, dynamic mix of simple-to-follow, FUN, dance moves from around the world!
10:15 am
An advanced-level step class, longer in length. The class combines the format of both the Cardio Step and Combo Step classes. Previous step experience is necessary.
|
9
3:30 pm – 5:00 pm
Anaerobic workout utilizing bells, bars, bands, and balls. (With cardio, the class
becomes Pump & Crunch +)
|
10
5:30 am
An early morning wake-up call! All of the cardio and crunching you can take to power you
through your day. TRX Equipment may be included
8:00 am
Dumbbell, band, and bodyweight resistance training designed to
reshape your body. Developed by The Health Club
9:00 am
Anaerobic workout utilizing bells, bars, bands, and balls. (With cardio, the class
becomes Pump & Crunch +)
10:00 am
A class involving low-impact aerobics and chair-based toning. Improves
cardiovascular fitness, strength, and flexibility.
11:00 am
A seniors class, completely chair-based, designed to improve strength,
mobility, and flexibility. A Secure Horizons-sponsored fitness class.
2:00 pm
A chair-based yoga class, designed specifically for the needs of seniors.
5:30 pm
An eclectic, dynamic mix of simple-to-follow, FUN, dance moves from around the world!
8:30 pm
An eclectic, dynamic mix of simple-to-follow, FUN, dance moves from around the world!
|
11
7:00 am
Zumba, specifically designed for the senior population and those new to fitness!
8:00 am
A series of postures designed to improve flexibility and strength, while also decreasing
daily tension and life stress.
9:00 am
High intensity resistance and cardiovascular training class. Body weight, TRX and Dynamax balls.
10:00 am
A class involving low-impact aerobics and chair-based toning. Improves
cardiovascular fitness, strength, and flexibility.
11:00 am
A yoga class, designed specifically for the needs of seniors.
12:00 pm
Silver Splash offers lots of fun shallow-water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special Silver Sneakers kickboard is used to develop strength, balance and coordination.
The class is held at the following address:
724 24th Ave.
Norman, OK.
4:30 pm
An eclectic, dynamic mix of simple-to-follow, FUN, dance moves from around the world!
5:30 pm
A series of postures designed to improve flexibility and strength, while also decreasing
daily tension and life stress.
|
12
5:30 am
An early morning wake-up call! All of the cardio and crunching you can take to power you
through your day. TRX Equipment may be included
9:00 am
All of the cardio and crunching you can take to power you through your day. TRX Equipment may be included! Body weight training and conditioning drills to help you kick up your calorie burn. Never the same class twice. Fun and energetic cardio class. All kinds of cardio. Developed by The Health Club.
10:00 am
A class involving low-impact aerobics and chair-based toning. Improves
cardiovascular fitness, strength, and flexibility.
11:00 am
A seniors class, completely chair-based, designed to improve strength,
mobility, and flexibility. A Secure Horizons-sponsored fitness class.
2:00 pm
A chair-based yoga class, designed specifically for the needs of seniors.
4:30 pm
A new class incorporating choreographed boxing drills with heart-pumping music!
5:30 pm
High intensity resistance and cardiovascular training class. Body weight, TRX and Dynamax balls.
8:15 pm
All of the cardio and crunching you can take to power you
through your day. TRX Equipment may be included
|
13
8:00 am
A series of postures designed to improve flexibility and strength, while also decreasing
daily tension and life stress.
9:00 am
An eclectic, dynamic mix of simple-to-follow, FUN, dance moves from around the world!
10:00 am
A class involving low-impact aerobics and chair-based toning. Improves
cardiovascular fitness, strength, and flexibility.
11:00 am
A yoga class, designed specifically for the needs of seniors.
12:00 pm
Silver Splash offers lots of fun shallow-water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special Silver Sneakers kickboard is used to develop strength, balance and coordination.
The class is held at the following address:
724 24th Ave.
Norman, OK.
4:30 pm
A strengthening and cardio class using the BOSU semi-circle balls. You’ll love it.
5:30 pm
An eclectic, dynamic mix of simple-to-follow, FUN, dance moves from around the world!
8:30 pm
An eclectic, dynamic mix of simple-to-follow, FUN, dance moves from around the world!
|
14
5:30 am
An early morning wake-up call! All of the cardio and crunching you can take to power you
through your day. TRX Equipment may be included
8:00 am
A series of stretching and toning moves designed to improve flexibility and remove spinal
stress mixed with series of postures designed to improve flexibility and strength, while also decreasing
daily tension and life stress.
9:00 am
Anaerobic workout utilizing bells, bars, bands, and balls. (With cardio, the class
becomes Pump & Crunch +)
10:00 am
A class involving low-impact aerobics and chair-based toning. Improves
cardiovascular fitness, strength, and flexibility.
11:00 am
A seniors class, completely chair-based, designed to improve strength,
mobility, and flexibility. A Secure Horizons-sponsored fitness class.
12:00 pm
Zumba, specifically designed for the senior population and those new to fitness!
4:30 pm
A new class incorporating choreographed boxing drills with heart-pumping music!
|
15
8:00 am
A series of postures designed to improve flexibility and strength, while also decreasing
daily tension and life stress.
9:00 am
An eclectic, dynamic mix of simple-to-follow, FUN, dance moves from around the world!
10:15 am
An advanced-level step class, longer in length. The class combines the format of both the Cardio Step and Combo Step classes. Previous step experience is necessary.
|
16
3:30 pm – 5:00 pm
Anaerobic workout utilizing bells, bars, bands, and balls. (With cardio, the class
becomes Pump & Crunch +)
|
17
5:30 am
An early morning wake-up call! All of the cardio and crunching you can take to power you
through your day. TRX Equipment may be included
8:00 am
Dumbbell, band, and bodyweight resistance training designed to
reshape your body. Developed by The Health Club
9:00 am
Anaerobic workout utilizing bells, bars, bands, and balls. (With cardio, the class
becomes Pump & Crunch +)
10:00 am
A class involving low-impact aerobics and chair-based toning. Improves
cardiovascular fitness, strength, and flexibility.
11:00 am
A seniors class, completely chair-based, designed to improve strength,
mobility, and flexibility. A Secure Horizons-sponsored fitness class.
2:00 pm
A chair-based yoga class, designed specifically for the needs of seniors.
5:30 pm
An eclectic, dynamic mix of simple-to-follow, FUN, dance moves from around the world!
8:30 pm
An eclectic, dynamic mix of simple-to-follow, FUN, dance moves from around the world!
|
18
7:00 am
Zumba, specifically designed for the senior population and those new to fitness!
8:00 am
A series of postures designed to improve flexibility and strength, while also decreasing
daily tension and life stress.
9:00 am
High intensity resistance and cardiovascular training class. Body weight, TRX and Dynamax balls.
10:00 am
A class involving low-impact aerobics and chair-based toning. Improves
cardiovascular fitness, strength, and flexibility.
11:00 am
A yoga class, designed specifically for the needs of seniors.
12:00 pm
Silver Splash offers lots of fun shallow-water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special Silver Sneakers kickboard is used to develop strength, balance and coordination.
The class is held at the following address:
724 24th Ave.
Norman, OK.
4:30 pm
An eclectic, dynamic mix of simple-to-follow, FUN, dance moves from around the world!
5:30 pm
A series of postures designed to improve flexibility and strength, while also decreasing
daily tension and life stress.
|
19
5:30 am
An early morning wake-up call! All of the cardio and crunching you can take to power you
through your day. TRX Equipment may be included
9:00 am
All of the cardio and crunching you can take to power you through your day. TRX Equipment may be included! Body weight training and conditioning drills to help you kick up your calorie burn. Never the same class twice. Fun and energetic cardio class. All kinds of cardio. Developed by The Health Club.
10:00 am
A class involving low-impact aerobics and chair-based toning. Improves
cardiovascular fitness, strength, and flexibility.
11:00 am
A seniors class, completely chair-based, designed to improve strength,
mobility, and flexibility. A Secure Horizons-sponsored fitness class.
2:00 pm
A chair-based yoga class, designed specifically for the needs of seniors.
4:30 pm
A new class incorporating choreographed boxing drills with heart-pumping music!
5:30 pm
High intensity resistance and cardiovascular training class. Body weight, TRX and Dynamax balls.
8:15 pm
All of the cardio and crunching you can take to power you
through your day. TRX Equipment may be included
|
20
8:00 am
A series of postures designed to improve flexibility and strength, while also decreasing
daily tension and life stress.
9:00 am
An eclectic, dynamic mix of simple-to-follow, FUN, dance moves from around the world!
10:00 am
A class involving low-impact aerobics and chair-based toning. Improves
cardiovascular fitness, strength, and flexibility.
11:00 am
A yoga class, designed specifically for the needs of seniors.
12:00 pm
Silver Splash offers lots of fun shallow-water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special Silver Sneakers kickboard is used to develop strength, balance and coordination.
The class is held at the following address:
724 24th Ave.
Norman, OK.
4:30 pm
A strengthening and cardio class using the BOSU semi-circle balls. You’ll love it.
5:30 pm
An eclectic, dynamic mix of simple-to-follow, FUN, dance moves from around the world!
8:30 pm
An eclectic, dynamic mix of simple-to-follow, FUN, dance moves from around the world!
|
21
5:30 am
An early morning wake-up call! All of the cardio and crunching you can take to power you
through your day. TRX Equipment may be included
8:00 am
A series of stretching and toning moves designed to improve flexibility and remove spinal
stress mixed with series of postures designed to improve flexibility and strength, while also decreasing
daily tension and life stress.
9:00 am
Anaerobic workout utilizing bells, bars, bands, and balls. (With cardio, the class
becomes Pump & Crunch +)
10:00 am
A class involving low-impact aerobics and chair-based toning. Improves
cardiovascular fitness, strength, and flexibility.
11:00 am
A seniors class, completely chair-based, designed to improve strength,
mobility, and flexibility. A Secure Horizons-sponsored fitness class.
12:00 pm
Zumba, specifically designed for the senior population and those new to fitness!
4:30 pm
A new class incorporating choreographed boxing drills with heart-pumping music!
|
22
8:00 am
A series of postures designed to improve flexibility and strength, while also decreasing
daily tension and life stress.
9:00 am
An eclectic, dynamic mix of simple-to-follow, FUN, dance moves from around the world!
10:15 am
An advanced-level step class, longer in length. The class combines the format of both the Cardio Step and Combo Step classes. Previous step experience is necessary.
|
23
3:30 pm – 5:00 pm
Anaerobic workout utilizing bells, bars, bands, and balls. (With cardio, the class
becomes Pump & Crunch +)
|
24
5:30 am
An early morning wake-up call! All of the cardio and crunching you can take to power you
through your day. TRX Equipment may be included
8:00 am
Dumbbell, band, and bodyweight resistance training designed to
reshape your body. Developed by The Health Club
9:00 am
Anaerobic workout utilizing bells, bars, bands, and balls. (With cardio, the class
becomes Pump & Crunch +)
10:00 am
A class involving low-impact aerobics and chair-based toning. Improves
cardiovascular fitness, strength, and flexibility.
11:00 am
A seniors class, completely chair-based, designed to improve strength,
mobility, and flexibility. A Secure Horizons-sponsored fitness class.
2:00 pm
A chair-based yoga class, designed specifically for the needs of seniors.
5:30 pm
An eclectic, dynamic mix of simple-to-follow, FUN, dance moves from around the world!
8:30 pm
An eclectic, dynamic mix of simple-to-follow, FUN, dance moves from around the world!
|
25
7:00 am
Zumba, specifically designed for the senior population and those new to fitness!
8:00 am
A series of postures designed to improve flexibility and strength, while also decreasing
daily tension and life stress.
9:00 am
High intensity resistance and cardiovascular training class. Body weight, TRX and Dynamax balls.
10:00 am
A class involving low-impact aerobics and chair-based toning. Improves
cardiovascular fitness, strength, and flexibility.
11:00 am
A yoga class, designed specifically for the needs of seniors.
12:00 pm
Silver Splash offers lots of fun shallow-water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special Silver Sneakers kickboard is used to develop strength, balance and coordination.
The class is held at the following address:
724 24th Ave.
Norman, OK.
4:30 pm
An eclectic, dynamic mix of simple-to-follow, FUN, dance moves from around the world!
5:30 pm
A series of postures designed to improve flexibility and strength, while also decreasing
daily tension and life stress.
|
26
5:30 am
An early morning wake-up call! All of the cardio and crunching you can take to power you
through your day. TRX Equipment may be included
9:00 am
All of the cardio and crunching you can take to power you through your day. TRX Equipment may be included! Body weight training and conditioning drills to help you kick up your calorie burn. Never the same class twice. Fun and energetic cardio class. All kinds of cardio. Developed by The Health Club.
10:00 am
A class involving low-impact aerobics and chair-based toning. Improves
cardiovascular fitness, strength, and flexibility.
11:00 am
A seniors class, completely chair-based, designed to improve strength,
mobility, and flexibility. A Secure Horizons-sponsored fitness class.
2:00 pm
A chair-based yoga class, designed specifically for the needs of seniors.
4:30 pm
A new class incorporating choreographed boxing drills with heart-pumping music!
5:30 pm
High intensity resistance and cardiovascular training class. Body weight, TRX and Dynamax balls.
8:15 pm
All of the cardio and crunching you can take to power you
through your day. TRX Equipment may be included
|
27
8:00 am
A series of postures designed to improve flexibility and strength, while also decreasing
daily tension and life stress.
9:00 am
An eclectic, dynamic mix of simple-to-follow, FUN, dance moves from around the world!
10:00 am
A class involving low-impact aerobics and chair-based toning. Improves
cardiovascular fitness, strength, and flexibility.
11:00 am
A yoga class, designed specifically for the needs of seniors.
12:00 pm
Silver Splash offers lots of fun shallow-water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special Silver Sneakers kickboard is used to develop strength, balance and coordination.
The class is held at the following address:
724 24th Ave.
Norman, OK.
4:30 pm
A strengthening and cardio class using the BOSU semi-circle balls. You’ll love it.
5:30 pm
An eclectic, dynamic mix of simple-to-follow, FUN, dance moves from around the world!
8:30 pm
An eclectic, dynamic mix of simple-to-follow, FUN, dance moves from around the world!
|
28
5:30 am
An early morning wake-up call! All of the cardio and crunching you can take to power you
through your day. TRX Equipment may be included
8:00 am
A series of stretching and toning moves designed to improve flexibility and remove spinal
stress mixed with series of postures designed to improve flexibility and strength, while also decreasing
daily tension and life stress.
9:00 am
Anaerobic workout utilizing bells, bars, bands, and balls. (With cardio, the class
becomes Pump & Crunch +)
10:00 am
A class involving low-impact aerobics and chair-based toning. Improves
cardiovascular fitness, strength, and flexibility.
11:00 am
A seniors class, completely chair-based, designed to improve strength,
mobility, and flexibility. A Secure Horizons-sponsored fitness class.
12:00 pm
Zumba, specifically designed for the senior population and those new to fitness!
4:30 pm
A new class incorporating choreographed boxing drills with heart-pumping music!
|
29
8:00 am
A series of postures designed to improve flexibility and strength, while also decreasing
daily tension and life stress.
9:00 am
An eclectic, dynamic mix of simple-to-follow, FUN, dance moves from around the world!
10:15 am
An advanced-level step class, longer in length. The class combines the format of both the Cardio Step and Combo Step classes. Previous step experience is necessary.
|
30
3:30 pm – 5:00 pm
Anaerobic workout utilizing bells, bars, bands, and balls. (With cardio, the class
becomes Pump & Crunch +)
|
Pump & Crunch +
General