Make a Goal:
Nothing is worse than feeling like your wasting your time. By sitting down with one of our personal trainers, we can help you set quality goals and objectives to help meet your fitness needs.
Choose one or more of the following goals to help better match you with one of our nationally-certified personal trainers:
- weight loss
- improve muscle tone
- improve muscle mass
- improve sports performance
- avoid or rehabilitate injury
- increase cardiovascular endurance
Cardiovascular Training:
At The Health Club there are more than 75 pieces of cardiovascular training equipment available to get your heart pumping! The heart is the most important muscle in the human body. Utilizing these machines or running through the gorgeous neighborhoods around The Health Club are great ways to get exercise.
Strength Training:
With more than 100 pieces of strength training equipment, you will be more than able to maximize your muscle building at The Health Club. Strength training is vital to maintaining muscle mass as you lose body fat. If you are a senior, strength training is important to helping you maintain your independence.
Performance Training:
Whether you are a young athlete, a weekend warrior or just trying to find the energy to keep up with your kids daily, The Health Club is here to help. Trainers are available for one-on-one training, group training or team training.